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Are you really really disappointed everytimes you see that message but you haven't decided to upgrade your memory yet? Here is the trick, push Ctrl+Alt+Del Immediately. In Windows Task Manager, Go to
View-
Select Columns 
Check Virtual memory size's box, press
OK.
Now You'll see what programs use the large amount of virtual memory. Select Those Programs, you can stop them running if you want to by pressing
End Process.
there is another way also...contact me for that..!!
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